Hair loss is a common problem faced by both men and women. There are many products and treatments available, but not all are effective or safe. Traditional Chinese Medicine (TCM) has been used for centuries to treat various health conditions. One such ingredient is black sesame seed, known for its potential benefits in treating hair issues. It can be incorporated into a treatment plan for natural solutions.
Black sesame seeds are essential nutrients that can boost hair health and promote growth. In this article, we’ll discover how to incorporate them into your haircare routine. Say goodbye to dull, lackluster hair and hello to vibrant, shiny locks. These seeds are a boon for hair. They are widely used in South East Asia and during the Indian festive season in sweets with molasses (gur). They are abundant in omega fatty acids, which nourish the scalp, improve hair growth, and blacken white hair.
Sesame seeds have moisturizing properties that improve blood circulation, stimulating hair follicles to produce healthy hair. A 2010 research study showed that consuming sesame seeds helps prevent hair loss. They also have anti aging properties, preventing premature graying due to antioxidants, vitamins, minerals, tocopherols, lignans, sesamin, and sesamolin.
What Causes Hair Loss?
Hair loss can occur due to a variety of reasons, such as genetics, hormonal changes, medical conditions, and medications. For men, the common cause is male pattern baldness or androgenic alopecia, which involves a combination of genetics and a hormone called dihydrotestosterone (DHT). Women often face hair loss during menopause or pregnancy due to hormonal changes. The type of hair loss can vary, but it often includes a combination of different factors.
How Black Sesame Seeds Can Help Treat Hair Loss
Black sesame seeds are rich in nutrients and essential for hair growth. They contain vitamins A, B, E, and minerals like calcium, magnesium, zinc. The fatty acids in them nourish follicles and promote healthy hair. Antioxidants protect hair from damage by free radicals. In TCM, they are known to improve blood circulation to the scalp and nourish the kidneys, balancing hormones for overall health.
Black Sesame Seeds and Hair Growth
Including black sesame seeds in your diet can promote hair growth and enhance overall health. These seeds are rich in essential nutrients like iron, calcium, magnesium, and vitamin E, which are vital for maintaining healthy hair. The antioxidants in them guard follicles from damage caused by free radicals, leading to stronger and shinier hair. They also contain protein, omega-3 fatty acids, and a unique combination of nutrients that nourish, stimulate, and prevent hair loss, supporting your hair’s natural color and texture.
The Nutritional Profile of Black Sesame Seeds
You should consider including black sesame seeds in your diet due to their high nutritional value. These seeds are a great source of protein, fiber, and healthy fats. They also contain essential minerals like calcium, iron, and magnesium. The dark-colored seeds are rich in antioxidants, which safeguard the body from oxidative stress and inflammation. Regularly consuming them supports the immune system, promotes healthy skin and hair, and helps with digestion. Easily add them to your meals by sprinkling on salads, smoothies, or yogurt for nutritious benefits.
The Role of Black Sesame Seeds in Scalp Health
Black sesame seeds are beneficial for scalp health. They help maintain a healthy scalp by improving blood circulation, which ensures your hair follicles get an adequate supply of oxygen and essential nutrients. This can contribute to healthy hair and enhance its shine and luster.
Black Sesame Seeds for Hair Shine and Luster
Add black sesame seeds to your hair care routine for enhanced shine and luster. The vitamin E in these seeds nourishes hair follicles, aiding healthy growth and preventing dryness and breakage. The iron content improves blood circulation to the scalp, delivering necessary nutrients for optimal shine. Antioxidants in these dark-colored seeds protect against oxidative stress, keeping hair vibrant and shiny.
How to Incorporate Black Sesame Seeds into Your Hair Loss Treatment Plan
There are several ways to incorporate black sesame seeds into your hair loss treatment plan. You can consume them as a dietary supplement found in stores or purchase whole seeds to add to your food. Apply black sesame oil to your scalp, which can be made at home by cold-pressing. This oil can be found in stores or made at home by cold-pressing seeds. Use it as a hair oil vs leave-in conditioner to nourish follicles and promote healthy growth. Another option is to mix black sesame seeds with other ingredients like egg yolk, coconut oil, and honey to make a hair mask. Leave it for 20-30 minutes, then wash it off. Repeat once or twice a week.
How to Incorporate Black Sesame Seeds Into Your Hair Care Routine
Incorporate black sesame seeds into your haircare routine with a homemade mask. Start by grinding a handful of seeds into a fine powder. Mix with a tablespoon of sesame oil and honey. This mask is a key ingredient to promote healthy growth. Apply to roots and ends, concentrating on dry scalp. Leave for 30 minutes. Rinse with warm water. The oil will provide nourishment, moisturize your scalp, add shine, and promote manageability. Combing dry scalp will be easier, giving it a lustrous look, which you desire.
Ways to Use Sesame Seeds for Hair Growth
The positive effects of sesame seeds on hair can be enjoyed in these ways.
Oral consumption
Sesame seeds are beneficial for both the body and hair when consumed orally. The recommended daily dose is 1–2 tablespoons of seeds or ¼–½ teaspoons of sesame powder. The estimated intake of lignans is 18.39 mg/person/day for males and 13.26 mg/person/day for females in the age group of 30 to 49 years.
Hair oil
To optimize the use of sesame seeds for hair, warm a teaspoon of sesame oil or coconut oil as a carrier oil. You can also use olive oil. Strain the oil and massage it into your scalp for 5 minutes. Cover your head with a warm wet towel and keep it for 30 minutes. Wash with a natural shampoo and conditioner. Repeat this process twice a week for great results. Apply the oil after a shower for extra shine.
Hair masks
To boost hair growth and improve quality, try this hair mask:
- Combine 1 tablespoon of sesame seed oil with 1 teaspoon of fenugreek powder in a bowl. These ingredients are often used in hair masks.
- Apply the paste to your scalp and hair.
- Leave it on for 30 minutes.
- Wash off with a natural shampoo and conditioner.
How Do Sesame Seeds Improve Hair Growth?
Sesame seeds are rich in minerals like copper, phosphorus, zinc, and iron, and they are a great source of protein, fiber, and vitamin B1. These seeds contain fatty acids such as omega-3, omega-6, and omega-9 that are essential for hair growth and manage hair fall. Massage warm sesame oil into your scalp to penetrate the hair shaft, improving blood circulation and nourishing hair follicles. This oil helps control dryness, treat flakiness, and protects hair from harmful UV rays. Sesamin, a compound in sesame seeds, is used by researchers to develop treatments for hair loss, acting as a defense against damage.
Which Type of Sesame Seeds Are Better for the Hair?
Both sesame seed varieties are suitable for hair and rich in vitamins and minerals. Researchers observed that vitamins E, K, and C are higher in white sesame, while vitamins A and B are higher in black sesame. White sesame also has more protein, fat, and moisture content, making it preferable for hair growth.
Which Is Better: Sesame Seeds or Sesame Seed Oil?
Sesame seeds and sesame seed oil are both rich in nutrients and antioxidants. Sesame seed oil is high in omega-6 fatty acids but lacks omega-3. It has antifungal and anti-inflammatory properties. Using the oil to massage the scalp can improve blood circulation and promote hair growth.
Side Effects of Using Sesame Seeds on the Hair
Some people are allergic to sesame seeds and oil. A study in the UK found that allergy to sesame seeds affected 0.42% of children and 0.04% of adults. If you have diarrhea or fever, you should avoid eating black sesame seeds to prevent any issues.
Conclusion
black sesame seeds are a powerful natural remedy for hair health, offering numerous benefits. They are rich in nutrients like vitamins and minerals, which nourish the scalp and boost hair growth. Their antioxidant properties help protect against damage, making them effective for preventing premature gray hair and enhancing the overall health and shine of your hair. Regular use can lead to stronger, healthier, and more vibrant hair.
FAQ’s
How to use black sesame seeds for hair?
Mix equal parts black sesame seed oil with other nourishing oils like olive, coconut, argan, or almond oil. Gently massage the oil onto your scalp and hair, ensuring even distribution. Wrap a warm towel around your head post-application to help with deeper absorption into the follicles.
What happens if we eat black sesame seeds daily?
Regularly eating black sesame seeds can reduce oxidation in the body, improve blood pressure, and provide antioxidants and plant chemicals that help fight cancer.
What seeds are good for GRAY hair?
Black seed oil is a proven, natural remedy for premature gray hair. It provides effective nourishment and protects hair from damage. Discover the goodness of Trichup Hair Oil, which includes sesame and coconut oil to promote healthy hair.
Can black sesame seeds increase melanin?
Sesame seeds work wonders in preventative ageing for hair. They are rich in nutrients that nourish the scalp and boost melanin production, which is responsible for creating hair pigments and saying goodbye to grey hairs.
