Finding the best hairstyles for working out can be a challenge. The gym can disturb your hairstyle, making it sweaty and tangled. But, with the right choices, you can skip the hassle and maintain your natural hair-care routine.
To maintain your tresses while working out, it’s crucial to choose simple and effective hairstyles. With the new year approaching, many people are focusing on their fitness regimens. Thankfully, there are styles that can keep your curls in place and preserve your mane during intense cardio and weight sessions. These styles will help you achieve your fitness goals without ruining your hair-care.
Daily workouts are essential for overall well-being. However, for those with long hair, it can be a hair-raising experience. Locks falling in your face during a workout is frustrating. Use curly products to keep your hair in shape. Follow an ultimate guide to keep your hairstyle intact during high-intensity workouts, whether on the treadmill or lifting weights.
Even during a sweaty HIIT session, you can find cute and practical styles. Scroll through different options and discover what works for you. Keep your hair out of your face and in place, ensuring you don’t lose that rush of endorphins.
The reason behind choosing the right hairstyle is to keep your routine smooth. A good definition of a perfect workout routine includes the order of exercises and keeping your hair in check. The time you spend on your body and its shape should not affect your tone. A couple of minutes to fix your hair can help you discover a hassle-free workout. Maintaining this is crucial for a seamless workout experience. During lifting sessions, midway through a circuit, or a rounded routine, your hairstyle should stand firm. Find a place to pop your hair accessories and you’re good to go.
The 10 Best Hairstyles For Working Out
Choose from various hairstyles that play well with natural hair. Opt for protective updos to tuck strands and maintain texture. These curly options keep hair out of your face during your work.
Pigtails
Pigtails are one of the best natural hairstyles for the gym. They split your mane into two ponytails, keeping your hair off your neck and face. Pigtails are ideal for yoga and pilates on a gym mat without discomfort.
Pineapple
The pineapple is the OG hairstyle for the gym. This style secures your curls at the top of your head with a hair tie. It prevents strands from sticking to your sweaty neck and keeps spirals intact. Use Hair Milk Curl Defining Butter evenly on damp hair to keep curls moisturized. Great for low or high-intensity workouts without disrupting your style.
Cornrows
Cornrows are among the best hairstyles for the gym. Their ability to stay in place during super-sweaty workouts is unmatched. They allow your scalp to breathe, minimizing sweat during kickboxing and cycling. Perfect for bike-riding outdoors, they fit well under a helmet.
Short Undercut
The short undercut is a great haircut for curly hair. It involves shaving one side or the back of your head, letting longer strands cover the buzzed area. This style gives your mane a light feel and requires little maintenance. Perfect for low-intensity workouts like yoga or grueling weight-training exercises. For the best results, keep your strands moisturized with Black Vanilla Moisture & Shine Pure Hair Oil.
Top Knot
The top knot is an easy and stylish choice for the gym. It’s a solid option for long hair, keeping tresses out of your face with hair ties and bobby pins. Secure a high ponytail, wind the length around the base, and pin it in place. Use Almond Milk Leave-In Conditioner for shine. Ideal for yoga and pilates workouts, it holds through various poses without pausing to fix loose strands.
Mohawk
The mohawk is a great way to keep your strands stylishly secure at the gym. Apply a small amount of Mimosa Hair Honey to each side of your mane. Brush your hair to the center of your head and pin it in place. This prevents flyaways, frizz, and loose strands. It’s an excellent style for lifting weights and strength-training, helping you focus without losing momentum.
Side Braid
A side braid is a top pick for workouts. It keeps your strands woven and secure with a hair tie, helping to prevent tangles and knots. Add moisture with a leave-in conditioner.
Bantu Knots
Bantu knots are low-maintenance hairstyles perfect for the gym. Start by sectioning your hair into box-shaped parts. Mist your strands with Black Vanilla Moisture & Shine Leave-In Conditioner for shine and moisture. Apply Pracaxi Nectar Style & Hold Foam for conditioning and softness. Twist and roll each section into tiny knots, tucking the ends at the base. This style stays in place during any workout, including dancing, jogging, and circuit workouts.
Bubble Ponytail
A low bun is a notable workout hairstyle. This simple option keeps your mane secure at the nape of your neck without needing touch-ups. Use hair pomade and brush your strands backward. Form a low ponytail, wrap the length around the base for a bun. It’s perfect for weight training, yoga, and any workout.
Slicked-Back Low Bun
The low bun is a notable workout hairstyle. This simple option keeps your mane secure at the nape of your neck without needing touch-ups. Use hair pomade and brush your strands backward. Form a low ponytail, wrap the length around the base to form a bun. It’s perfect for weight training, yoga, and any workout.
best Gym Hairstyles for High-Intensity Workouts
When gearing up for a high-intensity cardio session, you need a hairstyle that keeps your hair securely in place. Here are the best hairstyles to rock during those intense sweat sessions.
High Ponytail
The classic ponytail is a go-to choice for fitness enthusiasts. It keeps your hair off your face and neck, helping you stay cool and focused during your cardio workout.
Braided Bun
Combine style and functionality with a braided bun. Tightly braid your hair and twist it into a bun at the crown of your head. This hairstyle keeps your hair secure and adds extra flair to your look.
French Braids
The French braid is a timeless option that keeps your hair neatly tucked. It’s perfect for longer hair and offers excellent durability during intense workouts.
Messy Bun
The messy bun gives a carefree look and keeps your hair off your face. It provides an effortless style with a post-workout glow.
Best Gym Hairstyles for the Weight Room
When hitting weights, you need a hairstyle that keeps your hair off your face and adds a touch of confidence. These fantastic styles enhance your lifting game during weight room sessions.
Low Ponytail
The low ponytail is perfect for weightlifting days. It keeps your hair under control, allowing a stable head position for proper form.
Braided Low Bun
For a stylish and functional look, try a braided low bun. This hairstyle keeps your hair secure and adds a bit of sophistication to your gym ensemble.
Half-Up, Half-Down
Keep it casual and chic with a half-up, half-down hairstyle. It strikes the perfect mix of style and functionality, making it ideal for short hair lengths.
Fishtail Braid
Elevate your gym style with a fishtail braid. This intricate braid looks impressive and keeps your hair firmly in place as you tackle those weights.
Ponytail with a Twist
Add a twist (literally) to your regular ponytail by wrapping a small section of hair around the hair tie. This small detail can make a big difference in your gym look.
Double Buns (Space Buns)
Double buns or space buns bring a playful and energetic vibe to your workout. This quirky hairstyle keeps your hair secure and adds a fun element to your gym routine.
Natural Hair Braids
Natural hair braids are the ideal choice for those rocking their natural hair during a workout. This hairstyle combines durability and style with options like cornrows, box braids, Bantu knots, and the trendy pineapple.
Tied Back With a Headband
For a low-lift hairstyle, try tying back your hair into a bun. Use a thin headband for securing flyaways. This will ensure you get through your workout without a thought to your hair.
Stay-Put Ponytail
Side braids keep pesky baby hairs out of your eyes. Braid the top section of your hair toward the back and secure it into a ponytail. For an extra touch, wrap a section of hair around the hair tie to cover it.
High Ponytail With a Headband
The go-to workout hairstyle for a reason. It keeps hair out of your face, even when you sweat. It looks sleek and chic while commuting to and from your workout.
Twisted Side Braid
For a pretty workout hairstyle that looks effortless and will stay put, try a twisted low braid on one side.
Low Bun With a Middle Part
Fitness influencer Robbie Darby often wears a middle part slicked back into a low bun at the gym. She uses pomade mixed with water to lay her edges. This slicked-back hairstyle keeps curly hair pulled back to avoid oils on her face.
Box Braid Pony
Kerry Washington’s box braids in a high pony can withstand a grueling workout. To replicate this style, use Bungee cords to tie your braids. They offer good tension and flexible sizing.
Ultra-High Pony
A sky-high ponytail looks great for a workout. It keeps hair out of your face and is easy to recreate. Just gather your hair and secure it with elastic and bobby pins.
Conclusion
Finding the best hairstyles for working out can be challenging, but with the right choices, you can maintain your hair-care routine effortlessly. Opt for styles that keep your hair secure and out of your face, even during intense workouts. Simple yet effective hairstyles like pigtails, pineapples, and cornrows are great options to consider. Remember, daily workouts are essential for well-being, so choose styles that won’t interfere with your fitness goals. Keep experimenting to find the perfect workout hairstyle for you.
FAQ’s
How should I wear my hair when working out?
Avoid styling hair the same way every workout session to prevent damage from sweating. Change your ponytail or bun placement—higher, lower, or to the side—to minimize potential breakage. Try bubble ponytails.
What hairstyles are good for working out?
Separate your ponytail into three strands and tightly braid to the ends, then tying with a band. Try a bubble ponytail to dress up a classic ponytail for your workout. Other styles include workout braids, half up half down, topknot, gym bun, double buns, and using a headband for short hair.
Should I put my hair up when I workout?
During exercise, tying hair up can cause breakage. Movement, frequent pulling, and friction from the hair tie can weaken hair, leading to split ends and breakage.
What hairstyles prevent hair breakage at the gym?
Hairstyles that prevent hair breakage at the gym are essential. Use gentle styles to keep your hair safe and reduce breakage while working out.
